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Pilates for Wellness

Feel Refreshed, Toned & Terrific

Introducing...Pilates for Wellness.

The one hour class will focus on:
- myofascial release
- body alignment and posture
- improved spinal, hip and shoulder mobility
- increasing muscle strength
- building a stronger core and pelvic floor
- finding balance (mind and body).

If you feel tired, stiff and sore this class is the perfect remedy. Spots are limited so make sure you reserve your spot today.
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Return To Goddress

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Natasha's Return to Goddess course will make you feel as if you are walking on sunshine for the rest of the week.
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Natasha Wilson - Boutique Pilates

NATASHA WILSON

Natasha has studied over 900 hours of Pilates Instruction with Polestar Pilates Australia and is certified to teach Mat and Studio Apparatus Pilates for Rehabilitation. She first studied Pilates to heal her own body after suffering a number of injuries post-natally. Natasha is passionate about Pilates and the amazing benefits it provides her clients.
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Natasha's Pilates for Wellness classes will make you feel as if you are walking on sunshine for the rest of the week. You will walk out feeling taller, balanced and more aligned.

Where we are

Come and visit us in Leichhardt.

Let's talk!

We would love to hear from you. Please feel free to give us a call, send an email or message on our social networks.

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